A life-changing manual for those suffering from food issues of any kind. Focusing on real, long term results, the proven system Shelley Ugyan provides in this book is one of the most effective of its kind and has the potential to help millions who want a permanent solution to the struggle with food.
This complete 12 week manual offers easy to use, concrete tools based on the cognitive behavioural approach which teaches people to transform their relationship with food in a way that does not demand restriction, self denial or self punishment. Shelley Ugyan is a internationally known expert in the area of food and our relationship to it and has served many with this successful 12 week program both online and in a one-on-one setting.
Those suffering from any food issues can now find a solution that rejects the diet mentality and instead offers proven techniques to change the thoughts and behaviours that affect one's relationships with food. Whether one is suffering from an eating disorder, compulsive or emotional eating or weight and shape issues, this innovative and forward thinking manual offers readers a real, life long solution for mental, emotional and physical health.
This Proven 12 Week Program explores:
* How to the break diet cycle for good and have permanent weight loss
* Transforming the all-or-nothing thought behind compulsive/ emotional eating
* The steps to let go of the obsession with food, weight, shape and body image, and embrace health.
* Specific tools to break the food trance and stay mindful from one moment to the next
* Learning how to view food as a source of pleasure, rather than as the enemy.
* Guidelines for being in charge of your food, rather than a prisoner to it.
* Creating a level of self-love that you never imagined possible.
SHELLEY UGYAN is an author, board-certified health counselor, certified education teacher (BEd) and certified yoga instructor. She is passionate about using the cognitive behavioral approach in working with people with problematic eating issues, including emotional eating, orthorexia, compulsive eating, restriction, binge eating, bulimia, and overeating.
Shelley spent her adolescent years recovering from problematic eating and powerfully walks her talk. She works with clients individually and in groups, through a twelve-week, life-changing program called Food Freedom, which is conducted via Skype. She is now speaking throughout North America, teaching others how to think better and lead healthy, peaceful lives, as well as teaching other professionals how to lead programs like Food Freedom.
Information about Shelley, her publications and her programs can be found on her website at www.emergingjewel.com.
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