Food Journal and Planner: You can track and plan your food habits for a whole year with this handy resource. Tracking your day to day food consumption in this much detail will lead to you making adjustments in the way you consume food (and drink). There's also a handy section next to each food journal page for you to write any exercise you do down too. This journal is portable measuring 6" x 9" so you can carry it around with you all day and write down what you have been eating straight away. Track everything in detail and start to develop good habits for life. This is the only food journal and planner you will ever need as it acts as a food tracker system for getting under your skin in order for you to analyze yourself and make some positive changes in your life. You get to see everything you are doing all in one place and can track your diet regime for a year. So what are you waiting for? Click to buy to start filling out your personal food journal and planner today!