Eat 100 counts a day, and walk 10,000 steps—losing weight doesn't have to mean doing without your favorite foods—even chocolate or a glass of wine.
|Publisher:||Allen & Unwin Pty., Limited|
|Edition description:||New Edition|
|Product dimensions:||8.30(w) x 10.20(h) x 0.80(d)|
About the Author
Penny Small is an accredited practicing dietitian and one of Australia's leading nutritionists who loves food and is passionate about trying to make it easier to eat well.