Food: What the Heck Should I Eat?

Food: What the Heck Should I Eat?

by Mark Hyman


$22.40 $28.00 Save 20% Current price is $22.4, Original price is $28. You Save 20%.
View All Available Formats & Editions
Want it by Tuesday, November 27 Order now and choose Expedited Shipping during checkout.

Product Details

ISBN-13: 9780316338868
Publisher: Little, Brown and Company
Publication date: 02/27/2018
Pages: 400
Sales rank: 6,705
Product dimensions: 6.00(w) x 9.40(h) x 1.40(d)

About the Author

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, chairman of the board of the Institute for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin; The Blood Sugar Solution 10-Day Detox Diet; and The Blood Sugar Solution.

Table of Contents

Introduction 3

Part I Ending Food Confusion, Fear, and Insecurity 7

Part II What the Heck Should I Eat? 31

Meat 33

Poultry and Eggs 58

Milk and Dairy 76

Fish and Seafood 94

Vegetables 111

Fruit 131

Fats and Oils 147

Beans 171

Grains 186

Nuts and Seeds 205

Sugar and Sweeteners 218

Beverages 237

Part III What Else You Need to Know About Food 253

Things to Keep Out of Your Food 255

Things You Can Add to Your Diet 266

Good Health Starts in the Kitchen 272

Part IV The Pegan Diet and How to Eat for Life 279

Before the Diet, the Detox 281

The Pegan Diet 288

Meal Plan and Recipes 295

Acknowledgments 333

Notes 335

Index 365

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

Food: What the Heck Should I Eat? 0 out of 5 based on 0 ratings. 0 reviews.