Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

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Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again 3 out of 5 based on 0 ratings. 5 reviews.
Guest More than 1 year ago
Jack Challem has done an excellent job by writing a clear, concise and informative book on how to improve our moods by eating better. Our moods affect our happiness. Improving them by eating better just makes good sense. The book has great chapters such as: 'How Food Affects Your Mood', 'How Life's Stresses Do a Number on Your Moods' and 'Reducing Anxiety, Panic Attacks and Obsessive-Compulsive Behavior'. Great job!
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