Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet.
Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from everything in moderation” to avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.
In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American healththe result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life.
Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
About the Author
Dr. Popper is part of Dr. T. Colin Campbell’s teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and appears in a new film, Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the coauthors of the companion book which was on the New York Times bestseller list for several months.
Glen Merzer is coauthor with Howard Lyman of Mad Cowboy, and with Howard Lyman and Joanna Samorow-Merzer of No More Bull!, and with Chef AJ of Unprocessed. Merzer is also a playwright and screenwriter, having most recently completed a screenplay from Mad Cowboy. He has been a vegetarian for 40 years and a vegan for the last 20.
Del Sroufe's passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus’ premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del’s Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years.
In 2006, Sroufe joined Wellness Forum Foods as co-owner and chef, where he continued the tradition of delivering great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He continues to teach cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of Forks Over KnivesThe Cookbook, a vegan cookbook companion to the acclaimed documentary Forks Over Knives.
Table of Contents
1 Deep-Fried Butter on a Stick and Other Atrocities 1
2 The Program 21
3 Diseases and the Foods That Bring Them On 45
4 Success Stories 93
5 The Dietary Establishment 135
6 Managing Your Doctor 155
7 Proving the Case 177
8 It's the Food, Stupid 199
About the Authors 239
What People are Saying About This
"Very few people, and even very few doctors, really understand how powerful nutrition can be in preventing and in treating most of the illness that afflicts us today. Food Over Medicine is an outstanding resource for anyone wanting to maximize their health and minimize their dependence on western medicine."
John Robbins, author of No Happy Cows and Diet for a New America
“Food Over Medicine explains nutrition in an original, highly compelling way. A totally digestible, accessible approach to learning how to maintain or regain your health.”
Rory Freedman, author of Skinny Bitch
“Reading Food Over Medicine is like having nutrition explained to you in a no-nonsense way by a dear friend. This is not some dry textbook; it's a jargon-free conversationone that will change your life!”
Lindsay S. Nixon, author of the bestselling Happy Herbivore cookbook series
“Food Over Medicine is a must for anyone remotely concerned about health. It is incredibly funny, totally engaging, and promotes a diet that just happens to be the best for the planet.”
Ed Begley Jr., actor and environmental activist
“Reading Food Over Medicine could be the best health insurance you ever had. This no-nonsense approach to solid health information may save your life!”
Howard F. Lyman, author of Mad Cowboy and No More Bull!
“Food Over Medicine is an excellent book that reveals the truth that health is more about dietary choices and plant-based nutrition than about doctors, diagnostic tests, surgeries, procedures, and medications. The book is easy-to-read, entertaining, and humorous. But, above all else, it is incredibly informative, enlightening, inspiring, and self-empowering. It will open your eyes. It will encourage you to take charge of your life.”
Dr. Walter R. Jacobsen, author of Forgive to Win!
“Food Over Medicine cuts through every nutrition-related controversy to give you the information you need for a lifetime of health and trim weight.”
Janice Stanger, Ph.D., author of The Perfect Formula Diet
Most Helpful Customer Reviews
Great book, well written, and yummy recipes. If you liked Food Over Medicine, try this book on healing without drugs that also covers whole health lifestyle choices to heal mind, body, and soul: Hands on Health: Take Your Vibrant, Whole Health Back Into Your Healing Hands Thanks for this wonderful book; it reminds me that I AM in control of my health and drugs are NOT the answer.
What an interesting book! It's done as an interview which makes it really entertaining, funny and easy to digest (so to speak). I learned a lot about food and diet from both a personal and societal point of view. I was afraid it might be all lecture-y, but it was very readable as well as informative and thought-provoking. It's more than a little scary to think about the obesity epidemic that's sweeping the US and other countries, but at least there are some easy (and tasty) cures. Maybe they should've named it "World War P(orkers)"!
If you want to get healthy, read this book! Pam Popper not only talks the talk, she walks the walk.