Food Recipes eBook - 1200 Chicken Recipes to cook for.... by Self Improvement
A 10 Minute Szechuan Chicken
Categories: Chicken Yield: 4 servings 1 1/2 tb White-wine vinegar 4 Chicken breasts*, skinned an 1 ts Sugar 3 tb Cornstarch 1/4 c Water 1 tb Vegetable oil 6 Green onions, cut into 1" pi 3 Cloves garlic, minced 1/8 ts Cayenne or to taste 5 tb Soy sauce (low salt) Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer. 221 calories per serving.
A 100 Parmesan Chicken
Categories: Chicken, Cheese Yield: 3 servings 6 Boneless, chicken breast 1/4 c Dry bread crumbs Halves (about 2 pounds) 1 ts Each dried oregano leaves 2 tb Parkay Margarine, melted And parsley flakes 1/2 c (2 oz) Kraft 100 Grated 1/4 ts Each paprika, salt and black Parmesan Cheese Pepper Heat oven to 400-degrees F. spray 15X10X1-inch baking pan with no stick cooking spray. Dip chicken in margarine; coat with combined remaining ingredients. Place in prepared pan. Bake 20 to 25 minutes or until tender. Makes 6 servings. SPICY: sutstitute 1/8 to 1/4 teaspoon gorund red pepper fro black pepper. Prep time 5 minutes Cooking time 25 minutes