Food Shaman: The Art of Quantum Food

Food Shaman: The Art of Quantum Food

by Michael S. Fenster

Paperback

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Product Details

ISBN-13: 9781682617243
Publisher: Post Hill Press
Publication date: 06/12/2018
Pages: 496
Sales rank: 557,850
Product dimensions: 5.50(w) x 8.20(h) x 1.20(d)

About the Author

Michael S. Fenster, MD, “Chef Dr. Mike,” is The Food Shaman. Dr. Mike is a board-certified interventional cardiologist and professional chef. He currently holds joint faculty appointments at University of Montana College of Health Professions and Biomedical Sciences and Missoula College (part of U. of Mt.) Culinary Arts Program. He travels the world cooking and lecturing on food and health.

Table of Contents

Author's Note 1

A Shaman's Perspective 3

A Physicist's Perspective 7

Why A Food Shaman? 11

Shamanism 19

Food and Sex: Can You Smell What's Cooking? 34

Hunger Games 56

SAD But True: The Legacy of Toe Standard American Diet 56

Is There a "Best" Diet? 65

A Tale of ALE 73

History, Tradition, and Science 75

The Unhappy Triad: Salt, Sugar, and Fat 83

Salt 83

Sugar 86

Fat 92

Ultra-Man: The SAD Effects of Ultra-Processing 93

The Sampler: Diets From Around the World 99

How The Convenience Culture is Killing Us 118

Siren Songs of Supplemental Seduction 123

Is there a "Best" Diaita? 128

Fire in the Belly: The Gut Microbiome 132

Double, Double, Toil and Trouble: Understanding Food Choices 168

Food Value: Quality versus Quantity 168

The Art of Source-ry 179

Meat and Poultry 189

Fish and Seafood 220

Grains and Seeds 229

Eggs and Dairy 251

Vegetables and Fruit 271

Herbs and Spices 282

Chew the FAT (Food as Therapy™ 284

Mindfulness: Food is a Gift, Eat the Present 289

Sustainability: A Year and a Day 304

Implementation: Text to Tapas 324

Quantum Food for a Changing World 349

Appendix of Scientific Studies 379

References 411

Acknowledgments 463

Endnotes 465

About the Author 487

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Food Shaman: The Art of Quantum Food 5 out of 5 based on 0 ratings. 1 reviews.
Cailleach1 12 months ago
Feed your body, mind and spirit! Learn the most basic of human experiences, how to be authentic! Be honest! Create a better relationship with your food and you can truly succeed as a mindful epicurean. The use of this knowledge will not only help you thrive in your affinity with your diet but also in relation to others. This is exactly the wisdom you will receive when you read this book! The Art of Quantum Food is understanding that quantity does not equal quality. Eating with mindfulness is healthy. Be grateful for your food. Give thanks to the beings that supply your nutrition. All simple in theory but driven back into the forefront by this book. I highly recommend this wealth of knowledge!