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A 20 page Ready Reckoner with over 2000 foods enabling busy health professionals and the general public to quickly look up the best food sources of nutrients from both fresh and packaged foods. Foods listed for each nutrient are from highest (best source) to lowest (poorer source) and the amount of nutrient per typical serving of food is also included. The main physiological functions of each nutrient are also summarised. Lists are easy to use for quick use by practitioners, students or the general public. Re-published with permission from the textbook "A guide to evidence based integrative and complementary medicine" ed Kotsirilos et al, Elsevier 2011. Dr Kouris is an Accredited Practising Dietitian with over 25 years experience; she has a PhD from the Faculty of Medicine, Monash University, Degrees/Diplomas in Biochemistry, Dietetics and Botanic Medicine. She was a Lecturer and Research Fellow at Monash and the Managing Editor of a nutrition journal. She has also contributed to 5 university text books.