Food Tracker: Daily Food and Exercise Journal 90 Days Meal and Activity Tracker 6 x 9 Food Journal Purple Wave

Food Tracker: Daily Food and Exercise Journal 90 Days Meal and Activity Tracker 6 x 9 Food Journal Purple Wave

by Legacy4Life Planners

Paperback

$7.99
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Overview

Give it a try and change your world!
• Are you trying to eat a healthier diet?
• Are you working on getting your body into better shape?

Then Beautiful New Me food and exercise journal is just for you! - It's the perfect guide to help you on your beautiful new journey!
Its extremely organized and easy to use! Nothing will be better than the Beautiful New Me food and exercise journal!

Features include:
Hello Beautiful Me allows you to:
• Keep Track of the meals you consume.
• Monitor your daily water intake.
• Monitor your daily exercises.
• Monitor your calorie intake and calories burned.

It is a great size (6 x 9 in) to carry around on a daily basis and allow you to write down everything you need in a flash.
Why are food diaries so effective in helping you with weight loss?
Accountability: Writing everything down and seeing your daily intake increases your perception of how much you truly eat.
Makes you stop before you chomp
Helps to truly portion out your foods
Ties in the connections to stress, emotion, timing and location: This can help people assess how stress may be controlling their food choices.

Product Details

ISBN-13: 9781721056323
Publisher: CreateSpace Publishing
Publication date: 06/12/2018
Pages: 104
Product dimensions: 6.00(w) x 9.00(h) x 0.22(d)

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