Foods That Cause You to Lose Weight: The Negative Calorie Effect

Foods That Cause You to Lose Weight: The Negative Calorie Effect

by Neal Barnard M.D.


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Product Details

ISBN-13: 9780062570369
Publisher: HarperCollins Publishers
Publication date: 07/26/2016
Edition description: Reissue
Pages: 352
Sales rank: 550,418
Product dimensions: 5.20(w) x 7.90(h) x 0.90(d)

About the Author

Neal Barnard, M.D., is a physician and long-time advocate for preventive medicine, higher standards in research, and improved access to medical care. In 1985 he founded the Physicians Committee for Responsible Medicine, a non-profit organization based in Washington, D.C. As president of PCRM, he has called for sweeping reform of federal nutrition policies. Dr. Barnard is the editor-in-chief of Good Medicine, PCRM's quarterly magazine, and has published editorials in The Washington Post, Medical World News, Physicians' Weekly, USA Today, The San Francisco Examiner, and scientific publications. He is the author of several books on health and nutrition.

Table of Contents

Message from Neal Barnard, M.D. ix

Introduction xvii

Part I Basic Concepts 1

Part II Let's Get Started 61

Part III Moving into High Gear 79

Part IV Menus and Recipes 91

Glossary 95

Seven Days of Great Meals 98

Stocking Your Pantry for Healthy Eating 105

Breakfast Foods 109

Muffins and Breads 125

Salad Dressings and Salads 130

Soups 146

Grains 161

Vegetable Dishes 173

Heartier Dishes 180

Desserts 206

Power Snacks 213

How to Turn Your Favorite Meals into Negative Calorie Effect Meals 266

Acknowledgments 309

Notes 311

Index 313

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