Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief

Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief

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Product Details

ISBN-13: 9780609804360
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 04/28/1999
Edition description: First Paperback Edition
Pages: 368
Sales rank: 232,545
Product dimensions: 6.10(w) x 9.20(h) x 0.74(d)

About the Author

Neal Barnard, M.D., is president of the Physicians' Committee for Responsible Medicine, editor-in-chief of the newsletter Good Medicine, and a member of the advisory board of Vegetarian Times magazine. Dr. Barnard travels widely giving lectures on nutrition and health.

Read an Excerpt

We all suffer pain from time to time, and for some of us that pain has become a recurring, and sometimes constant, presence in our lives. In this book I would like to offer you an approach to pain that is different--and perhaps more powerful--than anything you have ever tried. It is based on the premise that foods have medicinal value, a notion which has long been accepted in the medical traditions of China, India, Native America, and other cultures around the world, and is now being confirmed by the latest Western medical research.

Foods can fight pain. In the pages ahead, we'll discuss how this works, and specifically which foods or supplements will be most effective for your pain, along with recipes for turning those foods into delicious meals. But for the moment I want to establish something important: There is nothing speculative or far-out about the premise that foods can fight pain. On the contrary. The ideas presented in this book are drawn from a wealth of new research from prestigious medical centers around the world.

Years ago, findings showing that foods work against pain, even pain in its most severe forms, emerged as tentative and sometimes controversial theories. Physicians and scientists then rigorously investigated these concepts in human research volunteers. Today, after years of testing, discarding, and refining, we arrived at a revolutionary way of thinking about pain. Research studies have given us the scientific basis, not only for why foods work this magic, but also how to put it to use. This book translates these powerful new laboratory findings into simple steps that you can use.

Nutrients work against pain in four ways. They can reduce damage at the site of injury, cool your body's inflammatory response, provide analgesia on pain nerves themselves, and even work within the brain to reduce pain sensitivity.

The most important approach for you depends on the kind of pain you have. If you have arthritis, your goal is to stop the joint damage along with the pain. If you have cancer pain or chest pain, you can choose foods to affect the disease process itself. If you have shingles, diabetic nerve pains, or carpal tunnel syndrome, you need to fix a problem within the nerves. If you have a chronic backache, headaches, abdominal pain, or cramps, you just want the pain to disappear. Specific foods can help with all of these.


Different Foods for Different Kinds of Pain
Research studies have revealed special effects of certain foods and nutrients, as we will see in detail in the chapters that follow. Rice or peppermint oil, for example, can soothe your digestive tract. Ginger and the herb feverfew can prevent migraines, and coffee sometimes cures them. Natural plant oils can reduce arthritis pain. Cranberry juice can fight the pain of bladder infections. Vitamin B6 can even increase your pain resistance, to name just a few.

Whether we are talking about back pain, migraines, cancer pain, or anything else, there are three basic principles to using foods to fight pain. I will spell them out briefly here and, in the chapters that follow, will show you how to apply them.

Choose pain-safe foods. In headaches, joint pains, and digestive pains, for example, the key is not so much in adding new foods as in finding out which foods have caused your pain and avoiding them, while building your meals from foods that virtually never cause symptoms for anyone.

In the Lancet of October 12, 1991, arthritis researchers announced the results of a carefully controlled study that tested how avoiding certain foods could reduce inflammation. Often the culprits were as seemingly innocent as a glass of milk, a tomato, wheat bread, or eggs. By avoiding specific foods, many patients improved dramatically: pain diminished or went away, and joint stiffness was no longer the routine morning misery. The same benefit has been seen for migraines. While there are also benefits to be gained from certain supplements, particularly natural anti-inflammatory plant oils, identifying your own sensitivities is an enormously important first step.

Sugar may affect pain, at least in certain circumstances. As we will see in chapter 12, researchers at the Veterans Administration Medical Center in Minneapolis tested its effects on a group of young men. They attached a clip to the web of skin between their fingers, and wired the clip to an electrical stimulator. They gradually increased the voltage, and asked the men to say when they felt any pain and at what point they found it intolerable. As the researchers then infused a dose of sugar, the volunteers found that they could feel the pain sooner and felt it more intensely. The researchers then tested diabetics, who tend to have more sugar in their blood than other people, and found that they too were more sensitive to pain than other people.

What would it mean if some part of your diet, whether it was sugar or anything else, were to cause pain to hurt just a bit extra, without your realizing what was causing this problem? In fact, there are many foods that trigger pain and aggravate inflammation. Choosing pain-safe foods is as important as bringing the special healing foods in.

Add soothing foods that ease your pain. Foods that improve blood flow are of obvious importance in angina, back pain, and leg pains. Foods that relieve inflammation help your joints to cool down. Other foods balance hormones and will come to your rescue if you have menstrual pain, endometriosis, fibroids, or breast pain. Hormone-adjusting foods have also been the subject of a considerable amount of research in cancer, as we will see.
Use supplements if you need them. I encourage you to explore the benefits of herbs, extracts, and vitamins that can treat painful conditions. Some have been in use for a very long time and have been tested in good research studies, as we will see. Do this under your doctor's care, so that a nutritional approach can be integrated with other medical measures as needed, and so that you have a solid diagnosis.

What People are Saying About This

Ron Cridland

"Dr. Barnard's Foods That Fight Pain is an incredible valuable resource. I eagerly anticipate providing it to our patients." -- Health Promotion Clinic

Benjamin Spock

"Neal Barnard's book separates the wheat from the chaff in nutritional literature."

Andrew Weil

"Dr. Neal Barnard is one of the most responsible and authoriative voices in American medicine today." -- Author of 8 Weeks to Optimal Health and Spontaneous Healing

Henry J. Heimlich

"Dr. Neal Barnard is the only person whohas both the scientific background and the knowledge of nutrition to write this book. It will, in a natural way, free many people from pain and eliminate their need for drugs that cause dangerous side effects." -- President, The Heimlich Institute

Dean Ornish

"Dr. Neal Barnard is a brillian visionary, one of the leading pioneers in educating the public about the healing power of diet and nutrition. In Food That Fight Pain he offers scienfifically based rationales for nutritional therapies to help alleviate the everyday pains for which conventional medicine often has so little to offer. This may be one of the most practical and useful books you'll ever read. I highly recommend it." -- President and Director, Preventive Medicine Reserach and author of Dr. Dean Ornish's Program for Reversing Heart Disease

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Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief 3.2 out of 5 based on 0 ratings. 24 reviews.
Anonymous More than 1 year ago
This book is clearly written; Dr. Barnard makes a good argument for the diet plan he recommends -- his diet made a dramatic difference in the level of arthritis pain I experience and now having read this book I will follow his elimination plan to reduce arthritis pain even more. He is a brilliant man and following his advice has made a tremendous difference in my life. You have everything to gain by simply following his advice for 3 months -- it works.
HSRHS More than 1 year ago
This man AND this book is fantastic. I was diagnosed with Type 2 Diabetes - and my doctor promptly gave me th rundown with no sugarcoating. He then required me to purchase Dr. Barnhard's book "Program for Reversing Diabetes" - along with following the advice and science in the book and with my doctor's help, it has changed my life entirely. ALL WITH NO MEDS. I also bought his Vegan cookbook. It's required to use in my home. In over a year, I have dropped close to 80 pounds since changing my lifestyle (vegan eating with little to no oil usage)...and much of my aches and pains have disappeared as well as my high blood sugars, glucose levels and high blood pressure and cholesterol. You CANNOT go wrong following his advice. Trust me, you will not even miss the dairy, meat and high fat oils once you change your eating lifestyle and retrain those tastebuds!
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