For Yourself: The Fulfillment of Female Sexuality

For Yourself: The Fulfillment of Female Sexuality

by Lonnie Barbach

Paperback(Mass Market Paperback)

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This unique, step-by-step program, developed by an acclaimed sex therapist and intimacy expert, has led countless women to discover the wisdom of their own bodies -- learning to enjoy sex not just to please a partner or live up to imagined expectations, but for themselves.

It answers intimate questions that so many women have been afraid to ask -- clearing up the misinformation and confusion that can interfere with experiencing healthy pleasure. It can help you achieve more frequent and intense orgasms -- even if you've never had one before. It offers reassuring, factual information about individual preferences, responses, and fantasies. And with simple, effective exercises, it can help you discover a new world of sexual fulfillment...for yourself.

Product Details

ISBN-13: 9780451069931
Publisher: Penguin Group (USA) Incorporated
Publication date: 05/04/1976
Product dimensions: 7.00(w) x 5.00(h) x 1.00(d)

Table of Contents

1.Sex and Orgasm1
2.Sources of Sexual Confusion19
3.Where Are You Now?35
4.The First Steps Toward Change43
5.The Anatomy and Physiology of Female Sexuality54
6.Psychological Aspects of Reaching Orgasm81
7.Why Masturbation?98
9.Elaborating on What You've Learned129
10.Rethinking Sexual Goals136
12.Partner Exercises157
13.Sexual Expansion180
14.Sex and Pregnancy, Menopause, and Aging187
15.Your Responsibility to Your Body196
16.Bringing Up Children Sexually204
17.Personal Liberation214

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