Forgiving Yourself: Why You Must, How You Can

Forgiving Yourself: Why You Must, How You Can

by Robert H. Lauer, Jeanette C. Lauer



Product Details

ISBN-13: 9780829818413
Publisher: Pilgrim Press, The/United Church Press
Publication date: 02/28/2010
Pages: 134
Product dimensions: 8.98(w) x 8.51(h) x 0.37(d)

Table of Contents

Preface vii

Part I Why You Must 1

Introduction: Forgiving Yourself-The Myths and the Reality 3

1 The Imperative of Love 13

Part II How You Can 25

2 Make Whatever Amends You Can 27

3 Talk with Someone You Trust 40

4 Don't Let "Should" and "Shouldn't" Cripple Your Efforts 53

5 Don't Turn a Part into the Whole 65

6 Use Your Spiritual Resources 75

7 Use Visualization 87

8 Practice Healthy Spinning 99

9 Use Self-Talk 111

10 Give Yourself Time 125

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