Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

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Foundation 4.3 out of 5 based on 0 ratings. 19 reviews.
ppk More than 1 year ago
I have had a spinal fusion on my lower back and now have nerve damage from the surgery. I also have a herniated disc in the middle of my back. My pain management doctor referred this book to me. I read it in two days and have been doing the exercises for four weeks. WOW! I feel like a different person. I cancelled my epideral appointment. I recommend this book to anyone whom has/had back pain. I really learned alot.
Anonymous More than 1 year ago
This is fabulous information and an incredible new approach. Would have loved to actually have recieved the "10 included videos". When i contacted the foundation folks about it, they said it is a b&n issue. Hope they follow through with the product as advertised on their site. Feel little shorted on product described.
Jaime Navarro More than 1 year ago
I think the program makes a lot of sense and i cannot wait to try it. In the overview it says 10 videos were created for the ebook. I purchased the book, but i do not see the videos anywhere...
Anonymous More than 1 year ago
Also suggest "Treat Your Own Spinal Stenosis".
Anonymous More than 1 year ago
Reading on nook simple touch and there is a picture overlapped at the most important bit.p
Anonymous More than 1 year ago
This book was very informative and helpful. Within just a couple of days I noticed a huge change in the way my back felt. It was a life changer for sure! I am a very busy 42 year old mom, I don't have time for back problems to keep me down. I plan on doing a 12K in May thanks to this book.
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