Four Gifts of the Highly Sensitive: Embrace the Science of Sensitivity, Heal Anxiety and Relationships, and Connect Deeply with Your World

Four Gifts of the Highly Sensitive: Embrace the Science of Sensitivity, Heal Anxiety and Relationships, and Connect Deeply with Your World

by Courtney Marchesani

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Overview

Utilize the science of sensitivity to help you maximize your gifts of empath, intuition, vision, and expression.

Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you?

Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression.

Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations.

Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.


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Product Details

ISBN-13: 9781401957049
Publisher: Hay House Inc.
Publication date: 02/16/2021
Sold by: Penguin Random House Publisher Services
Format: NOOK Book
Pages: 256
Sales rank: 142,777
File size: 3 MB

About the Author

Courtney Marchesani is an integrative health coach, intuitive, and healer with an M.S. in Mind-Body Medicine. She lives in Anchorage, Alaska, and you can visit her online at www.inspiredpotentials.com.

Table of Contents

Introduction lx

Part I The Four Gifts of the Highly Sensitive 1

Chapter 1 The Science of Sensitivity 3

Chapter 2 Sensitive Empathy 43

Chapter 3 Sensitive Intuition 71

Chapter 4 Sensitive Vision 101

Chapter 5 Sensitive Expression 117

Part II The Mind-Body Method 133

Chapter 6 Sensory Self-Defense 135

Chapter 7 Soothing Your Senses and Powerful Emotions 193

Chapter 8 Building Your Inner Strength and Resilience 229

Chapter 9 Soul Medicine and Transcendence 245

Endnotes 271

Resources 283

Acknowledgement 285

About the Author 287

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