Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you?
Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression.
Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations.
Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.
Related collections and offers
|Publisher:||Hay House Inc.|
|Sold by:||Penguin Random House Publisher Services|
|File size:||3 MB|
About the Author
Table of Contents
Part I The Four Gifts of the Highly Sensitive 1
Chapter 1 The Science of Sensitivity 3
Chapter 2 Sensitive Empathy 43
Chapter 3 Sensitive Intuition 71
Chapter 4 Sensitive Vision 101
Chapter 5 Sensitive Expression 117
Part II The Mind-Body Method 133
Chapter 6 Sensory Self-Defense 135
Chapter 7 Soothing Your Senses and Powerful Emotions 193
Chapter 8 Building Your Inner Strength and Resilience 229
Chapter 9 Soul Medicine and Transcendence 245
About the Author 287