Four Steps to Love Yourself. Techniques to Improve Your Own Psychological Well-Being

Four Steps to Love Yourself. Techniques to Improve Your Own Psychological Well-Being

by Laura Pedrinelli Carrara

NOOK Book(eBook)

$7.90

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Overview

Handbook of psychological exercises to improve your self-knowledgde

The book was intended to improve the psychological well-being with oneself, while putting an emphasis on oneself and improving the relationships with oneself and the others. It helps the participant reader because apart from reading, he or she will have to give their own contribution throughout a psychological and physical process, in order to improve their own emotional harmony. It refers to security, self-esteem, the relationship with the others and confronting stressful situations.

The exercises are structured on four chapters, called “STEPS”, because they lead the person throughout a psychological, physical and creative journey, which helps the participant reader to better get in touch with oneself, to know more about him/her psychologically, manage to express parts of themselves and understand how to manage difficult situations.

Product Details

BN ID: 2940154243008
Publisher: Babelcube Inc.
Publication date: 02/28/2017
Sold by: Draft2Digital
Format: NOOK Book
File size: 362 KB

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