Four Way Burn: The All-in-One Workout for: Toned Muscles Increased Flexibility Stronger Core Improved Cardio Function

Four Way Burn: The All-in-One Workout for: Toned Muscles Increased Flexibility Stronger Core Improved Cardio Function

Paperback

$17.96 $19.95 Save 10% Current price is $17.96, Original price is $19.95. You Save 10%.

Product Details

ISBN-13: 9781594865435
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 05/28/2007
Pages: 288
Product dimensions: 7.50(w) x 9.12(h) x 0.75(d)

About the Author

RALF HENNIG, CPT, CCS, CCES, gold-certified by the American Council on Exercise and designated a master trainer by IDEA, is a well-known medical exercise specialist and personal trainer whose famous clients include former president Bill Clinton and Senator Hillary Clinton. He is the founder of Dynamic Fitness.

Table of Contents


Foreword   Bill Clinton     ix
Acknowledgments     xi
Introduction     xiii
Four Way Burn: Conditioning for Life
A Balanced Approach to Wellness and Fitness     3
Four Way Burn Will Change Your Life     15
Progressive Cycles Move You to Success
The First Cycle     27
The Second Cycle     45
The Third Cycle     58
The Fourth Cycle     70
Adapting Four Way Burn for Your Needs
Stay On Track While You're Traveling     87
Lose Weight with Four Way Burn     105
The Right Moves Can Bring Back Your Strong, Flexible Back     117
Using Four Way Burn for Peak Sports Performance
Get Ready for Walking and Running with Four Way Burn     147
Good Form Keeps a Cyclist's Body Rolling Along     174
Golf: Complex Moves Require Thorough Conditioning     199
Increase Control and Power on the Tennis Court     226
Appendix     247
Index     257

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews