Get fit in just 20 minutes, three times per week, with a program that combines cardio, strength, flexibility, and core training, from the conditioning coach and personal trainer to former president Bill Clinton.
As one of the top fitness trainers in America, Ralf Hennig has been called upon to design fitness programs for some of the nation's most prominent and busiest individuals, among them: former president Clinton and Citigroup chairman emeritus Sanford Weill. For the first time ever, his unique and superbly effective fitness program is available to everyone.
No more balancing schedules for cardio and strength training; and no more warming up and stretching afterward! In Four Way Burn, readers will learn Ralf's all-in-one workout for improving strength, flexibility, balance, agility, and hand-eye coordination.
Using a weighted ball (like a medicine ball), readers of any fitness level are led through Ralf's workout cycles. Suitable for couch potatoes and performance athletes alike, Four Way Burn includes a general program for all readers as well as personalized routines for readers who want to lose weight, travel often, suffer from back problems, or who are looking to boost their performance while cycling, running, golfing, or playing tennis.
"[Ralf] is incredibly dedicated to creating a better way of life."Sanford Weill, chairman emeritus of Citigroup
|Product dimensions:||7.50(w) x 9.12(h) x 0.75(d)|
About the Author
RALF HENNIG, CPT, CCS, CCES, gold-certified by the American Council on Exercise and designated a master trainer by IDEA, is a well-known medical exercise specialist and personal trainer whose famous clients include former president Bill Clinton and Senator Hillary Clinton. He is the founder of Dynamic Fitness.
Table of Contents
Foreword Bill Clinton ix
Four Way Burn: Conditioning for Life
A Balanced Approach to Wellness and Fitness 3
Four Way Burn Will Change Your Life 15
Progressive Cycles Move You to Success
The First Cycle 27
The Second Cycle 45
The Third Cycle 58
The Fourth Cycle 70
Adapting Four Way Burn for Your Needs
Stay On Track While You're Traveling 87
Lose Weight with Four Way Burn 105
The Right Moves Can Bring Back Your Strong, Flexible Back 117
Using Four Way Burn for Peak Sports Performance
Get Ready for Walking and Running with Four Way Burn 147
Good Form Keeps a Cyclist's Body Rolling Along 174
Golf: Complex Moves Require Thorough Conditioning 199
Increase Control and Power on the Tennis Court 226