Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully

Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully

by Dennis Lewis
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5 out of 5 based on 0 ratings. 3 reviews.
Guest More than 1 year ago
This is the first book on breathing that I have seen that helped me understand the pluses and minuses of various kinds of breathing exercises and approaches. The author makes it clear that when it comes to breathing 'one size does not fit all,' and he goes to great lengths, using clear and often beautiful prose, to help us understand the many levels of the breath--physical, emotional, and spiritual. The book offers numerous, safe practices, along with helpful illustrations. The practices have helped me enormously, especially with regard to reducing stress and allowing 'the breath of life' into my daily activities. Highly recommended!
Guest More than 1 year ago
This a great book, the best book on breathing that I have seen. It not only explores the basic principles of healthy breathing and provides important insights into how breathing exercises really work, but it also offers numerous safe, powerful practices for helping your body re-discover its own natural breath. The book also explores some of the major psychological and metaphysical aspects of the breath, and offers some powerful meditations for self-transformation and self-realization. The writing is extremely clear, with some great illustrations. Highly recommended for everyone!
Guest More than 1 year ago
Dennis Lewis is a colleague, teacher, author, poet and dedicated student of the breath and breathing. Free Your Breath Free your Life is not just a good book,--it is a great book. It is required reading for all my students attending the Optimal Breathing School. It should be required reading for everyone. Michael Grant White, Executive Director, Breathing.com