B&N Audiobooks Subscription = SAVINGS. Sign Up Today for a Free Book!
Free Your Child from Overeating: A Handbook for Helping Kids and Teens

Free Your Child from Overeating: A Handbook for Helping Kids and Teens

by Michelle P. Maidenberg PhD, MPH, LCSW-R

NOOK Book(eBook)

$11.99 $15.95 Save 25% Current price is $11.99, Original price is $15.95. You Save 25%.

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now
LEND ME® See Details

Overview

Is your child or teen overeating or overweight?
Are you unsure how to help? You’re not alone.

If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you?

You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—their thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen:
 
  • Identify triggers, cravings, and self-sabotaging thought patterns
  • Define his or her values and find the motivation to change
  • Learn to eat mindfully by savoring meals and snacks
  • And set realistic goals using the four P’s: predict, plan, put into action, and practice.
 
It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!


Related collections and offers

Product Details

ISBN-13: 9781615192717
Publisher: The Experiment
Publication date: 03/22/2016
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 288
File size: 1 MB

About the Author

Michelle P. Maidenberg, PhD, MPH, LCSW-R, is the president and clinical director of Westchester Group Works and cofounder and clinical director of Thru My Eyes Foundation. She also maintains a private psychotherapy practice. Her cognitive-behavioral therapy program is used with children and teens at Camp Shane and with young adults and adults at Shane Diet and Fitness Resorts. She teaches at New York University and has been quoted in The New York Times, Fitness, Parenting, and more.

Customer Reviews