Free Yourself from Fear: Self Hypnosis for Anxiety, Panic Attacks and Phobias

Free Yourself from Fear: Self Hypnosis for Anxiety, Panic Attacks and Phobias

by Valerie Austin

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Overview

Free Yourself from Fear: Self Hypnosis for Anxiety, Panic Attacks and Phobias by Valerie Austin

Drawing on her personal experience of working with over 3,000 sufferers, hypnotherapist Valerie Austin offers encouragement and help to the millions who suffer from panic attacks, phobias, and anxieties that make their lives miserable. In simple terms, Austin explains the principles of self-hypnosis to teach the brain how to relearn previously programmed responses to the source of fear.

Product Details

ISBN-13: 9780722535530
Publisher: Thorsons/Element
Publication date: 08/01/1998
Pages: 199
Product dimensions: 5.12(w) x 7.71(h) x 0.50(d)

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