Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.
|Product dimensions:||6.14(w) x 9.21(h) x 0.76(d)|
About the Author
Scott Symington, PhD, is a clinical psychologist who is dedicated to helping adults overcome worry and anxiety, negative moods, addictive behaviors, and other conditions stealing people's joy and freedom. In addition to a full-time private practice, he regularly speaks at professional conferences; large church groups; graduate schools and universities; and business groups, including the Young Presidents' Organization (YPO). Symington earned a PhD in clinical psychology from the Fuller Graduate School of Psychology, and completed an MA in theology from Fuller Theological Seminary. His career path began in the business and consulting world. Then in 1998, after much soul searching, he decided to leave a lucrative position brokering agricultural products to pursue his true passion: clinical psychology-a profession that lined up with both his head and heart. One of his primary interests, which is informed by his diverse experiences and training, is making the evidenced-based methods of psychology and spiritual wisdom easy to understand and easy to apply to your daily life. Symington practices and resides in Pasadena, CA.