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Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
     

Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want

by Tamar E. Chansky
 

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Anxious thoughts can ruin our day, but the map to happiness can be found in this guide. Dr. Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can liberate themselves from fear and perfectionism.

Overview

Anxious thoughts can ruin our day, but the map to happiness can be found in this guide. Dr. Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can liberate themselves from fear and perfectionism.

Product Details

ISBN-13:
9781455121427
Publisher:
Blackstone Audio, Inc.
Publication date:
12/06/2011
Edition description:
Unabridged
Pages:
9
Sales rank:
358,858
Product dimensions:
5.10(w) x 5.70(h) x 1.10(d)

Meet the Author

Psychologist Tamar Chansky, PhD, is the founder and director of the Children’s Center for OCD and Anxiety and the author of Freeing Your Child from Anxiety. She lives in Philadelphia.

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