Freeze-Frame: One Minute Stress Management unfolds the remarkable science and practical tools of "HeartMath" - the study of how our emotions profoundly affect our health, mental clarity and productivity. The five simple steps of Freeze-Frame are taught and explained, with easy practice sheets for issues in work, family and relationships. Explains HeartMath's Freeze-Frame research published in medical journals in layman's terms, with brief summaries of successful corporate and educational case studies. Includes guidance and tips on how to get best results in physical health, emotional management, mental clarity, business effectiveness, family and relationship harmony.
Note: Freeze-Frame is a Book of the Month Club selection for their One Spirit catalog
|Product dimensions:||5.53(w) x 8.53(h) x 0.47(d)|