Enjoy all the exotic flavors of Indian cooking without the fat, salt, and sugar, for guilt-free indulgence. Fresh Indian features over 80 healthy and delicious recipes from classic favorites—such as Vegetable Samosas and Green Chicken Curry—to contemporary ideas and variations—including Salmon and Tamarind Curry and Watermelon, Lime, Chile, and Vodka Granitas.
In addition to meat and fish dishes there are plenty of ideas for vegetarian meals, plus chapters devoted to relishes, desserts, and drinks. These easy-to-follow recipes will encourage you to experiment with different ingredients and flavors and are perfect for every occasion.
Each healthy recipe in this book is accompanied by nutritional information and a healthy tip.
About the Author
Sunil Vijayakar was born in Bombay, where, while working as a food stylist, he founded a successful catering company. He is now based in London and specializes in preparing food for photography. He has written a number of books and contributes to many popular weekly and monthly publications.
Table of Contents
|Starters and snacks||18|
|Meat and poultry||36|
|Fish and seafood||50|
|Vegetables and vegetarian||70|
|Grains, rices, legumes, and breads||94|
|Relishes and chutneys||120|
|Desserts and drinks||134|