Fresh: The Ultimate Live-Food Cookbook

Fresh: The Ultimate Live-Food Cookbook

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Overview

Fresh: The Ultimate Live-Food Cookbook by Sergei Boutenko, Valya Boutenko

Cookbooks need not—indeed, should not—involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years’ experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life.

Fresh covers the whole range of recipes, including savory dishes, desserts, fermented foods, drinks, and wild foods. Techniques common to the recipes are introduced and clearly explained, including an inventory of uncommon fruits and how to handle and prepare them, as well as an immersion into the five basic flavors and the herbs, fruits, vegetables, and grains that help chefs bring out each flavor best. The authors introduce the three stages of adaptation to this lifestyle and provide a concise review of minimal equipment requirements and ideal appliance additions for the well-stocked raw kitchen.


From the Trade Paperback edition.

Product Details

ISBN-13: 9781556438479
Publisher: North Atlantic Books
Publication date: 05/18/2010
Sold by: Penguin Random House Publisher Services
Format: NOOK Book
Pages: 256
File size: 7 MB

About the Author

Sergei Boutenko and Vayla Boutenko are second-generation members of the Raw Family, among the foremost authorities on raw foods. With their father Igor and mother Victoria, the award-winning author of Green for Life, they have inspired raw food communities to form worldwide. They live in Ashland, OR.


From the Trade Paperback edition.

Customer Reviews

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Fresh: The Ultimate Live-Food Cookbook 4 out of 5 based on 0 ratings. 9 reviews.
Anonymous More than 1 year ago
This book stands out for its simplicity of ingredients, preparation time, and availability of the ingredients necessary for any of the recipes. What puts this collection of recipes so far ahead of most of the pack in the raw "cook" books is the incredible taste of each dish - the "mmmmm!" factor definitely kicks into high gear with each bite!
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Guest More than 1 year ago
I was at a lecture where Valya served a 5 course meal from Fresh! The food was outstanding! I can't wait for this book' Joz