Fried, Frenzied, Frazzled!: Maximize Success Minimize Stress

You are more than your dress size! I have personally found out that self esteem and self love are an inside job. I did not have a road map for my journey of recovery from an eating disorder. I share with you, the reader, my roller coaster ride. Through trial and error, I found my way. As a woman recovering from an eating disorder, trauma or addiction, you too are likely to need a roadmap for your journey.

FRIED, FRENZIED, FRAZZLED! will make you stand up and pay attention. When you learn th...