From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (16pt Large Print Edition)

From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (16pt Large Print Edition)

by Mitch R. Abblett

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Overview

It's okay for teens to feel angry once in a while-it's how they react to anger that really matters. Rather than teaching teens to suppress their anger, this much-needed book offers a comprehensive mindfulness program to help young readers harness the power of anger in positive ways. Using the author's innovative ''Listen, Look, Leap'' process, teens will learn to understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.


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Product Details

ISBN-13: 9780369356352
Publisher: ReadHowYouWant
Publication date: 01/24/2020
Pages: 226
Product dimensions: 6.14(w) x 9.21(h) x 0.48(d)
Age Range: 13 - 18 Years

About the Author

Mitch R. Abblett, PhD, is a clinical psychologist and former executive director of The Institute for Meditation and Psychotherapy, a nonprofit focusing on education and training at the intersection of mindfulness and treatment. For over a decade, he was clinical director of Manville School, a Harvard-affiliated therapeutic day school program in Boston, MA, serving children with emotional, behavioral, and learning difficulties. He maintains a private psychotherapy and consulting practice, and writes about mindfulness, professional development, and family mental health for Mindful magazine (Mindful.org). His books include The Heat of the Moment in Treatment for clinicians, The Challenging Child Toolbox, and The Five Hurdles to Happiness. He also coauthored Mindfulness for Teen Depression and the child/family-friendly practice aid Growing Mindful, as well as additional mindfulness-related card decks. He conducts national and international trainings regarding mindfulness and its applications. Learn more at www.drmitchabblett.com.

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