Readers will learn how to nourish themselves without counting calories, fad diets or extreme exercise regimes. Instead, I provide readers with a variety of different philosophies and theories to help them achieve optimal health and mental awareness. The most important thing one can learn from this book is to understand how to experience something, analyze how they feel and then determine whether or not their body responds well to it. There?s no better feeling in the world than living in harmony with your values and beliefs. Many tout college as ? the best time of your life.? So don?t waste it. Treat everyday as a gift. Use nutrition to become the best version of yourself. Touch the lives of others and always be caring and compassionate.
|Product dimensions:||6.00(w) x 9.00(h) x 0.32(d)|
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Most Helpful Customer Reviews
Great read! Few people realize that everything really starts with eating well. Its not about depriving yourself, its about balance and just being aware of what goes into your body. I followed a food plan based on Alexandra's advice and felt amazing.