Alexandra is a certified health consultant , keynote speaker, nutritionista and owner of Eat Cute, a company that provides college students and graduates with nutritional counseling, exercise plans, cute eat, eco-chic tips and a whole lot of love. Alexandra is a graduate of The Annenberg School of Communication and Journalism from The University Of Southern California and The Institute of Integrative Nutrition. Visit Alexandra at her website www.eatcute.net
From Beer Bongs to Broccoli: The College Kid's Guide To Health and Wellnessby Alexandra Catalano Ms
From Beer Bongs To Broccoli is a humorous no nonsense guide to finding health and wellness in a college setting. College is one of the most thrilling times of your life, so why not look and feel your best? It?s the one opportunity where you can experience a multitude of new things in a safe and supportive environment. While college provides the perfect setting to discover one?s self, many students find themselves experiencing excessive weight gain, low energy, poor skin, frequent illness, depression and insomnia. My intention for writing this book is to help students discover how to give their body the proper love and attention it desperately needs while having fun and experiencing new things.
Readers will learn how to nourish themselves without counting calories, fad diets or extreme exercise regimes. Instead, I provide readers with a variety of different philosophies and theories to help them achieve optimal health and mental awareness. The most important thing one can learn from this book is to understand how to experience something, analyze how they feel and then determine whether or not their body responds well to it. There?s no better feeling in the world than living in harmony with your values and beliefs. Many tout college as ? the best time of your life.? So don?t waste it. Treat everyday as a gift. Use nutrition to become the best version of yourself. Touch the lives of others and always be caring and compassionate.
- CreateSpace Publishing
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- 6.00(w) x 9.00(h) x 0.32(d)
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Great read! Few people realize that everything really starts with eating well. Its not about depriving yourself, its about balance and just being aware of what goes into your body. I followed a food plan based on Alexandra's advice and felt amazing.