From Mrs. to Ms.: The Divorced Woman's Guide to Living Your Life

From Mrs. to Ms.: The Divorced Woman's Guide to Living Your Life

by Melissa Nickelson

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Product Details

ISBN-13: 9780692410639
Publisher: Passion Publishing
Publication date: 07/23/2016
Pages: 174
Product dimensions: 5.50(w) x 8.50(h) x 0.37(d)

Table of Contents

Introduction 1
My Story 5
Section I: Developing Greater Self-Awareness 11
Chapter 1: Whose Life is This? 13
Chapter 2: Who Are You? 21
Chapter 3: The Emotional Price Tag 31
Chapter 4: Living a "Divorce Life" 35
Section II: Strategies for Self-Care 39
Chapter 5: Take Care of Yourself 41
Chapter 6: Physical Health 43
Chapter 7: Emotions 49
Chapter 8: Expectation vs. Reality 59
Chapter 9: Feeling Alone 63
Chapter 10: Attitude 67
Chapter 11: Perspective 71
Chapter 12: Gratitude 75
Chapter 13: Psychological Health 77
Chapter 14: Faith 83
Section III: Making Peace with Yourself 85
Chapter 15: Letting Go 87
Chapter 16: Self-Acceptance 95
Chapter 17: Define your Purpose 101
Section IV: Confidence to Move Forward 105
Chapter 18: Confidence 107
Chapter 19: Believing in Yourself 111
Chapter 20: From Worrier to Warrior 117
Chapter 21: Be Your Own Superhero 121
Section V: Live Your Life 125
Chapter 22: Living Life 127
Chapter 23: Motivate 131
Chapter 24: Activate 135
Chapter 25: Participate 137
Closing Thoughts 143
References and Resources 147
Tips and Suggestions 149
Some Things to Consider 155
Melissa's Divorce Terminology 157
Acknowledgments 161
About the Author 165

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