Table of Contents
Introduction: Welcome to Your Shitshow 1
Part 1 Mind: Why You Can't Outthink a Shitshow
Chapter 1 Shock 10
Chapter 2 Ugly Crying 21
Chapter 3 Sleep 27
Chapter 4 Talk Therapy 35
Chapter 5 Mindfulness 42
Chapter 6 Shame 51
Chapter 7 Gratitude 60
Chapter 8 Panic Attacks 70
Part 2 Body: Getting Back to Being Human
Chapter 9 Attachment Theory 80
Chapter 10 Makeover 90
Chapter 11 Burlesque 99
Chapter 12 Self-Care 108
Chapter 13 Connecting 114
Chapter 14 Exercise 123
Chapter 15 Daily Devotional Dance 132
Chapter 16 Surrender 140
Part 3 Spirit: We're All One, But in a Secular Way
Chapter 17 Sound Healing 152
Chapter 18 Reiki 158
Chapter 19 Nesting 163
Chapter 20 Visualizing 169
Chapter 21 Violence 175
Chapter 22 Tattoos 184
Chapter 23 Listening 193
Chapter 24 Spiritual Awakening 202
Part 4 Onward: Integrating the Afterglow
Chapter 25 Existentialism 212
Chapter 26 Self-Reliance 219
Chapter 27 Community 225
Chapter 28 Epigenetics 233
Chapter 29 Service 243
Chapter 30 Closure 253
Epilogue Dismantled and Wide Awake 259
