Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:
• How we create stress and how it affects the body
• How to recognize thoughts that cause stress
• How to disidentify with thoughts
• How to de-stress
• How mindfulness meditation changes the brain
• How to meditate and why
• Tips for quickly moving into Stillness
• How to change your lifestyle to reduce stress
|Product dimensions:||6.00(w) x 8.80(h) x 0.80(d)|
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Most Helpful Customer Reviews
A pleasant read that offers practice and exploration on how stress factors affect to daily situations. Physiological factors look at stress hormones response from The Stress Channel or ego while The Stillness Channel applies these inner tools to peaceful daily enjoyment.
This is a nice little book. Very inspiring. It harmoniously combines scientific research with personal experience. Really makes you think about how aware you are of your thoughts. But if you want a really unusual and practice-oriented approach, then check out Secret Techniques for Controlling Sadness, Anger, Fear, Anxiety, and Other Emotions by Vlad Koros. I highly recommend both these books.