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Love yoga? Want to learn everything you can about it? In this accessible and engaging book, Amy Vaughn applies her decades of education and research to telling the story of yoga. From shamanism to Shakti, from the Vedas to vinyasa, you'll learn about the history and philosophy of yoga while enjoying Amy's straightforward and lighthearted style. This book is perfect for anyone looking to deepen their understanding of the yoga tradition.
|Product dimensions:||5.00(w) x 8.00(h) x 0.65(d)|
About the Author
Amy Vaughn, M.A., E-RYT has been studying Eastern philosophy and mysticism for more than 20 years. Besides her 200-hour training in Hatha Yoga, she has an 800-hour certificate in the History, Philosophy, and Literature of Yoga from Traditional Yoga Studies. Amy is also the author of Yoga to Ease Anxiety: Practices and Perspectives to Help You Enjoy Life Again. She lives in Tucson, Arizona, where she teaches asana, meditation, and philosophy at Modern Mystic Yoga Academy. Her website is yogatoeaseanxiety.com.