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Product Details

ISBN-13: 9781453795866
Publisher: CreateSpace Publishing
Publication date: 08/27/2010
Pages: 232
Product dimensions: 5.10(w) x 7.70(h) x 0.60(d)

About the Author

Author Michael J. Schiemer has been a Personal Trainer for nearly a decade. He's been a cheapskate for even longer. He has trained thousands of clients of all ages, fitness levels, conditions, and goals. He has a degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist, a Certified Personal Trainer, and a Certified Specialist In Performance Nutrition. He is the proud owner of RESULTS Private Fitness.

Customer Reviews

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Frugal Diet 5 out of 5 based on 0 ratings. 5 reviews.
JanetOSullivan More than 1 year ago
Thank you Mike, I really enjoyed this book and it has helped me so much with my food shopping and daily nutrition. It is starting to reflect on the scale as well, great job!
JackK26 More than 1 year ago
A great read that entertains as it educates. I've been eating and buying food a lot better since I read this.
Anonymous More than 1 year ago
The Frugal Diet is a great mix of funny stories from the author and tons of helpful nutrition tips for losing weight, putting on muscle, and pretty much any other goal you are looking to accomplish. It really helped me lose the extra 15 lbs that I've been carrying around for the past few years. Easy to read
JeremyMA More than 1 year ago
The author Mike is kind of a hero of mine. He's a regular guy in terms of income but he's a genius in all things fitness. I don't make a lot of money but I've always been been into fitness and he is the perfect guy to go to when it comes to maximizing results on a small budget. His book, blog, and YouTube videos have been invaluable in improving my eating habits, workouts, and fitness budget. This book does in fact pay for itself the first time you go food shopping, you will be happy you bought it!
RandyJO More than 1 year ago
I've been following the author trainer Mike on YouTube for over a year now and his workouts combined with this book have helped me get the six pack I've been wanting for years. I have lost a ton of bodyfat under his instruction and he really puts it in a way that is simple for everyone to understand. Frugal Fitness rocks!