Fuel Is Food

Fuel Is Food

by Oliver McCabe

Hardcover

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Overview

The Fuel Food Cookbook is more than just a collection of recipes. Author and chef Oliver McCabe sets out the cornerstones of nutrition and provides over 100 recipes for healthy food that doesn't cost the earth - food that won't have you stressing out over complex recipes and ingredients. Each recipe is marked with the allergens it contains, as an easy-to-follow guide for those with food allergies. This book brings healthy wholefoods back to basics and is packed with simple, flavoursome recipes for all kinds of meals and snacks, from juices and smoothies to substantial breakfast and brunch dishes, soups, dinners and all kinds of sweet treats that you can actually feel virtuous about enjoying! Having worked in wholefood and vegetarian cafés around the world, in 2001 Oliver returned to help run the family business, Select Stores Dalkey. Since 2004 he has transformed it into a dynamic health-food store, selling a large range of organic produce, healthy foods, skincare and household products alongside a juice bar and wholefood café. It now includes Fuel Food, a fresh wholefood kitchen and deli, and the food he produces there is the inspiration for this book.

Product Details

ISBN-13: 9781781173664
Publisher: Mercier Press, Limited, The
Publication date: 03/20/2016
Product dimensions: 7.90(w) x 9.60(h) x 1.10(d)

Table of Contents

Acknowledgements 7

Foreword 9

A Word from Robert Fisk 10

Introduction 13

The Cornerstones of Good Nutrition 19

Morning Wake-Me-Ups 33

Smoothies and Juices 41

Breakfast 57

Brunch 83

Wholefood Salads 95

Soups 125

Sauces and Purées 139

Homemade Veggie Burgers 155

Dinners 177

Snacks and Desserts 223

Index 250

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