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For the Most Deliciousand HealthiestPregnancy Fuel!
As a trained chef, Tara Mataraza Desmond knows how to cookand eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli meat, raw milk cheese, and alcohol were out, but what is in? Lists of “verboten” foods were easy to find, but healthful, doable meals that would appeal to a pregnant woman's finicky appetite and also feed her baby in the best way were not. Relying on prenatal vitamins didn't sound very satisfying for this ambitious cook, who is most at ease in front of the stove. So with registered dietitian Shirley Fan, Desmond put together delicious, healthy recipes with the baby bump in mind.
Sections include "What to Eat When You Don't Want to Eat," for that queasy and crucial first trimester, while the six chapters of recipes are accompanied by nutritional facts and bonus info to take you through all nine months (and beyond). An Iced Coffee Thickshake and a slice of Nectarine Pecan Baked Oatmeal can start the morning off right, while the Trail Mix Bars are perfect for a pick-me-up snack. Options like Cranberry Pistachio Salad with Chive Vinaigrette, Pork and Peanut Noodles, and Butternut Ragù Lasagna (which does double-duty as a great freezer-friendly meal for after the baby arrives) fill out lunch and dinner. All of the recipes even benefit the post-pregnancy bod (and feed the rest of the family) by focusing on whole foods that deliver flavor without too much fat, sugar, and empty calories that make baby weight hard to shed. Full Belly is a cookbook designed to foster a healthy, happy pregnancybut you'll be coming back to the delicious recipes long after baby arrives!
|Publisher:||Running Press Book Publishers|
|Product dimensions:||7.30(w) x 9.10(h) x 1.10(d)|
About the Author
Tara Mataraza Desmond is an author and writer focused on food and cooking for wellness, pregnancy, and parenthood. She is the author of Choosing Sides: From Holidays to Every Day, 130 Delicious Recipes to Make the Meal (Andrews McMeel) and co-author of Almost Meatless: Recipes That Are Better for Your Health and the Planet (Ten Speed Press). Desmond's work has appeared in Parents, Clean Eating, Better Homes and Gardens, Shape, Serious Eats, and The Kitchn. Desmond has been a guest on national radio and television shows, including Martha Stewart Omnimedia Sirius Radio programs, Everyday Food and Whole Living, NPR, and NBC 10's The 10! Show. Her blog, Crumbs On My Keyboard (http://crumbsonmykeyboard.com) celebrates food and life in words and pictures. She is the proud alumna of two healthy pregnancies. During the first, she ran (OK, jogged) until 30 weeks, cooked the entire nine months (with the exception of a few greenish weeks in the beginning ) and was back in the kitchen five days after delivery. The second pregnancy involved cooking with twins, much less exuberance and grace, two months of gripping all-day morning sickness, no running whatsoever, and frantic cookbook writing to birth a book before the two babies. Thereafter, she relied on the good graces of friends and family who brought homemade freezer-friendly food well beyond delivery. Desmond cooks and writes for work and life with three small children afoot in Philadelphia.
Table of Contents
How to Use This Book 13
General Pregnancy Guidelines 15
Major Nutrients for Pregnancy 20
The Misery of Morning Sickness and NVP 24
What to Eat When You Don't Want to Eat 27
What to Avoid: A Very Short List 30
Full Kitchen: Stocking Up for a Pregnancy Appetite 32
Chapter 1 Breakfast 34
Chapter 2 Snacks and Sips 74
Chapter 3 Easy Meals for Noon and Night 106
Chapter 4 Salads and Soups 148
Chapter 5 For Now and Later 186
Chapter 6 Sweets and Treats 232
References and Resources 266