Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

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Overview

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness by Brett Stewart, Jason Warner


UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Product Details

ISBN-13: 9781612432359
Publisher: Ulysses Press
Publication date: 03/11/2014
Pages: 200
Sales rank: 317,621
Product dimensions: 7.50(w) x 9.10(h) x 0.70(d)

About the Author


Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ. Jason Warner is a professional personal trainer from Australia.

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