Functional Fitness features practical, easy-to-follow exercises for athletes, coaches and fitness enthusiasts in helping build your fittest body ever by simulating sports-specific and daily lifestyle movement patterns.
Functional Fitness co-ordinates one's muscular framework for producing more dynamic agility and power for full body control. The muscles are trained and developed in such a unique way as to make the performance of athletic movements more efficient, enhancing the performance of a specific movement or skill.
|Publisher:||Meyer & Meyer Sport|
|Product dimensions:||6.40(w) x 9.30(h) x 0.50(d)|