Functional Weight Gain for Athletes

Functional Weight Gain for Athletes

by Sean Ross

Paperback

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Overview

Sean Ross, CSCS, OTR/L, integrates nutritional and strength-and-conditioning components to educate athletes who want to gain functional, usable weight. He provides easy-to-follow, time-tested methods they and their coaches can use to help them gain lean muscle mass that will contribute to the improvement of individual and team performance. The book includes several case studies and sample training schedules, and is a must-have for every strength-and-conditioning coach's library.

Product Details

ISBN-13: 9781733796415
Publisher: H. K. Stewart Creative Services, Inc.
Publication date: 03/22/2019
Pages: 130
Product dimensions: 6.00(w) x 9.00(h) x 0.28(d)

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