GAPS DIET: 70+ Nutrient-Dense Recipes to Alleviate Chronic Inflammation, Repair the Gut Wall and Regain Energy

GAPS DIET: 70+ Nutrient-Dense Recipes to Alleviate Chronic Inflammation, Repair the Gut Wall and Regain Energy

GAPS DIET: 70+ Nutrient-Dense Recipes to Alleviate Chronic Inflammation, Repair the Gut Wall and Regain Energy

GAPS DIET: 70+ Nutrient-Dense Recipes to Alleviate Chronic Inflammation, Repair the Gut Wall and Regain Energy

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Overview

Suffer from allergies, headaches, brain fog, excessive fatigue and chronic inflammatory condition in the digestive tract?

Have mainstream treatments and medication failed to address the problem?


The GAPS DIET: 70+ Nutrient-Dense Recipes to Alleviate Chronic Inflammation, Repair the Gut Wall and Regain Energy offers alternative to taking pills.

This book has been specifically written with you in mind, to help you find the solution to chronic gut problems by simply altering your diet and lifestyle habits. Here is what you are getting with this book:


  • Key principles of the GAPS diet explained in a simple English.
  • Detailed guidelines on all of the stages of the diet.
  • Helpful tips on starting out on the GAPS diet and introducing it in everyday life.
  • 70+ Carefully designed, nutrient-dense, gut-healing recipes organized chronologically from Stage 1 to the Full Gaps Program.
  • A variety of recipes that are made with everyday ingredients, easy to make, and taste delicious
  • A step by step action plan to living the GAPS Diet lifestyle.
  • Helpful extras to keep you inspired and motivated to heal your gut and change your life for better.

The GAPS Diet is proven to work. You'll never have to worry about gut or intestinal problems ever again once you start using the tried and tested recipes contained inside this book.
From classic chicken bone broth to Greek squid and spinach salad, there's something to tempt you every day. And with the added benefits of feeling better you can't go wrong.
Start making a plan to introduce the GAPS diet into your lifestyle. Use the recipes in this book to create a variety of meal plans for the next several weeks, and be guided by the pointers in this book to choose more recipes later on. Remember that change only happens when you take action. The sooner you start, the sooner you will achieve your health goals.
Get your copy of The GAPS Diet and find out how easy it can be to cure gut problems.
Scroll to the top of the page and select the buy button.

Product Details

BN ID: 2940162921745
Publisher: Salt and Pepper Publishing
Publication date: 04/27/2020
Series: The Gut Repair Book Series , #4
Sold by: Barnes & Noble
Format: eBook
File size: 557 KB

About the Author

We are a trusted publisher of high-quality books on gut health, healthy diets & weight loss, as well as self-improvement and sustainable lifestyle design.
The holistic approach leading to optimal health and lifelong vitality is our idee fixe.
We’ve set a goal to help as many people as possible to achieve better lives through simple dietary and lifestyle changes that are easy to apply and effective.

Our mission is to offer you the best options. You choose.
There is no “one suits all” diet, lifestyle, tips, and practices to make you healthy and happy. It’s about providing you with the strategies that are proven to work for a majority of people and guiding you to make your best personal choices.

Here's what you can expect from us:

Simple, actionable, step-by-step, well-researched books on:
- Creating Lifelong Health and Wellbeing
- Healthy and Permanent Weight Loss
- No-Nonsense Diets & Nutrition
- Personal Development and Sef-Discipline
- Building Sustainable Habits
- Designing Lifestyle of Your Choice
- Delicious and Health-Oriented Recipe Books

We are here to serve you in the best possible way. So, make yourself a cup of bulletproof coffee, grab a sugar-free, gut-healing muffin, and join us to discover the world of endless possibilities.
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