Get Fit for Snowboarding: a guide to training and stretching for snowboarding

Get Fit for Snowboarding: a guide to training and stretching for snowboarding

by C Yates

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Overview

Get Fit for Snowboarding: a guide to training and stretching for snowboarding by C Yates

A useful guide for getting fit for snowboarding, whether you are a seasoned boarder or taking to the slopes for the first time this guide will help you become fitter for the slopes and reduce the risk of injury and aches and pains associated with this sport
Using Yoga and Pilates amongst more traditional exercises the programmes can be tailored to suit the individuals needs
With full detailed explanation and colour photographs to guide you through the programmes
Written by an experienced snowboarder, who is a teacher of dance and yoga as well as a fitness instructor

Product Details

ISBN-13: 9781495419003
Publisher: CreateSpace Publishing
Publication date: 02/09/2014
Pages: 50
Product dimensions: 8.50(w) x 11.00(h) x 0.13(d)

About the Author

The author is a qualified fitness instructor and dance lecturer who uses a mixture of dance, Yoga, Pilates and original exercises to help beginner and advanced snowboarders prepare for their mountain snowboarding holidays
An advanced snowboarder boarding for over 10 years.

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