Get-Fit Guy's Secrets to a Better Workout

Get-Fit Guy's Secrets to a Better Workout

by Ben Greenfield

NOOK Book(eBook)

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Product Details

ISBN-13: 9781466814226
Publisher: St. Martin's Press
Publication date: 03/27/2012
Sold by: Macmillan
Format: NOOK Book
Pages: 32
Sales rank: 275,637
File size: 539 KB

About the Author

Voted the National Strength and Conditioning Association (NSCA) Trainer of the Year in 2008, Ben Greenfield is recognized as one of the top fitness, triathlon and nutrition experts in the nation, with multiple books and DVDs to his credit. He is the host of the popular Get-Fit Guy podcast at QuickAndDirtyTips.com with an average 170,000 downloads per month.

Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance all over the world via his company, Pacific Elite Fitness. He also runs the Rock Star Triathlete, the Internet's top school for learning the sport of triathlon and the business of triathlon coaching. Ben's popular fitness, nutrition and wellness website (BenGreenfieldFitness.com) features blogs, podcasts, and product reviews. His credentials include: Bachelor's and Master's degrees from University of Idaho in sports science and exercise physiology, personal training and strength and conditioning certifications from the NSCA, a sports nutrition certification from the International Society of Sports Nutrition (ISSN), and over 10 years experience in coaching professional, collegiate, and recreational athletes from all sports. Ben is a top-ranked triathlete for Triathlon Northwest and has finished multiple Ironmans.

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Get-Fit Guy's Secrets to a Better Workout 3.9 out of 5 based on 0 ratings. 11 reviews.
Anonymous More than 1 year ago
Good book for exercisers who are looking to lose weight in a healthy manner. Some tips I haven't heard before and some that I have. Competent writing and much appreciated.
Anonymous More than 1 year ago
This book is only about thirty eight pages but it is pack with facts and examples. I would totally recommend this book. It is free, give it a try.
bmad More than 1 year ago
This book gives you a different view of workouts and dieting. I found some good idea's for a better workout.
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
Short but full of great tips.
Anonymous More than 1 year ago
Not worth it...tels u wat u alredy no.:(