The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

by Neal Barnard, Robyn Webb

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Product Details

ISBN-13: 9780738213583
Publisher: Da Capo Press
Publication date: 06/08/2010
Pages: 248
Sales rank: 316,720
Product dimensions: 7.36(w) x 9.24(h) x 0.73(d)

About the Author

Neal Barnard, MD, is founder and president of the Physicians Committee for Responsible Medicine and author of fifteen health and nutrition books.

Robyn Webb, MS, is food editor of the ADA's Diabetes Forecast magazine. They each live in Washington, DC.

Table of Contents

Introduction vii

Part 1 Get Healthy! 1

1 Revolutionize Your Menu, Revolutionize Your Life 3

2 The Science Behind a Healthful Diet 17

3 Make Your Foods Fit Your Goals 27

4 All About Our Recipes and Ingredients 41

Part 2 Recipes and Menus 51

5 Breakfast 53

6 Lunch 71

7 Dinner 103

8 Snacks, Dips, and Desserts 153

9 Entertaining 173

10 A Three-Day Menu Plan 199

Appendix A Quick & Easy Shopping List 203

Appendix B Convenience Foods 211

Metric Conversions 213

Acknowledgments 215

About the Authors 217

Index 219

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The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great 3.9 out of 5 based on 0 ratings. 31 reviews.
EGHunter01 More than 1 year ago
A favorable review: educational and informative. The Get Healthy, Go Vegan Cookbook by Neal Barnard, MD and nutritionist Robyn Webb has some nice vegan recipes that are worth trying. The "Did You Know?" space in the recipes offers some great information. For example, one says "studies show that 1/2 teaspoon (0.5 g) of ginger taken daily helps prevent seasickness, start a few days before you embark"; another says, "the word lentil comes from Latin, referring to its lenslike shape"; *packed with iron, protein, fiber, vitamins, and minerals lentils are a popular dietary staple in many countries; also it says, "the word paella is derived from the Latin word patella, which means "pan," paella is commonly cooked in a shallow pan and is traditionally eaten straight from the patella. You can find paella cooking pans at your local specialty cooking store." Some of the information you will also find on Dr. Neal's DVD about diabetes. Add a little flavor to your vegan diet by trying some of these recipes. Enjoy!
Anonymous More than 1 year ago
I have never bought a cook book before and I am not a vegan. Mostly I just get recipes from family and friends. I am halfway through this book. Cooking and eating every recipe and I love it. I find cooking in a slightly different way produces not only healthy meals but great tasting and interesting foods.
Guest More than 1 year ago
This is a great collection of recipes, whether you are vegan or not! I am not, but try to eat vegan meals frequently, because of all the health benefits. I have tried 4 or 5 of the recipes so far, and all have been winners. Very glad I purchased this!
Guest More than 1 year ago
I read this book thoroghly to learn how to be a vegan, but I needed basic principles so I could make up my own recipes and plan my own meals. Recipes given are much too large fo one person. I enjoyed the information given as far as it went.
Anonymous More than 1 year ago
The dreams! Beautiful! And this is so great! AAAAGGHHHHHHHHH
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Guest More than 1 year ago
The Get Healthy, Go Vegan Cookbook by Dr. Neal Barnard and nutritionist Robyn Webb has some nice vegan recipes that are worth trying. The "Did You Know?" space in the recipes offers some great information. For example, one says "studies show that 1/2 teaspoon (0.5 g) of ginger taken daily helps prevent seasickness, start a few days before you embark"; another says "the word lentil comes from Latin, referring to its lenslike shape"; *packed with iron, protein, fiber, vitamins, and minerals lentils are a popular dietary staple in many countries; also it says "the word paella is derived from the Latin word patella, which means "pan," paella is commonly cooked in a shallow pan and is traditionally eaten straight from the patella. You can find paella cooking pans at your local specialty cooking store." Some of the information you will also find on Dr. Neal's DVD about diabetes. Add a little flavor to your vegan diet by trying some of these recipes. Enjoy!
Guest More than 1 year ago
I received the book quickly and very informative.
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