Get Michelle Obama's Arms: The How-To Guide

Get Michelle Obama's Arms: The How-To Guide

by Gemma Quinn

NOOK Book(eBook)

$2.99
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Overview

Get Michelle Obama's Arms: The How-To Guide by Gemma Quinn

Wish YOU could have arms like Michelle Obama’s? Download “Get Michelle Obama's Arms: The How-To Guide” – a Vook that provides fitness tips to show you how to get toned, sleek arms just like the First Lady!

With the help of this Vook, you’ll dive in and completely make over your arms. In eight lessons you’ll learn all about the muscles you’ll want to target and the factors that go beyond simple weights to achieve the kind of definition you crave. You’ll step through different workout options for your arms, shoulders, and cardio. Isolate and improve your biceps, triceps, and trapezius muscles. Compare free weights versus machines and find routines that work for you and your body. “Get Michelle Obama's Arms: The How-To Guide” will also cover the often overlooked factor of nutrition in getting your arms in First Lady shape.

Download it now and wave with total confidence again!

Product Details

ISBN-13: 9781614302827
Publisher: Vook Inc.
Publication date: 08/12/2011
Sold by: Barnes & Noble
Format: NOOK Book
File size: 757 KB

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