Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy

Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy

by Dr. Daryl Gioffre

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Overview

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health.

Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle — consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress — causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll:

  • Gain more energy
  • Strengthen your immune system
  • Diminish pain and reflux
  • Improve digestion, focus, and sleep
  • Lose excess weight and bloating, naturally


With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy — in seven days.

Product Details

ISBN-13: 9780738219929
Publisher: Hachette Books
Publication date: 01/09/2018
Pages: 304
Sales rank: 70,800
Product dimensions: 7.30(w) x 9.20(h) x 0.90(d)

About the Author

Dr. Daryl Gioffre is a wellness consultant and longevity expert who specializes in the alkaline/acid diet. He is a board-certified chiropractor in the state of New York, in practice for nearly twenty years. Dr. Gioffre founded the Gioffre Chiropractic Wellness Center in 2004, and Alkamind in 2014.
Getoffyouracid.com

Table of Contents

Foreword Kelly Ripa vii

Introduction: The Text Message That Changed My Life ix

Part I What's Eating You? 1

01 What Is Acidosis? 3

02 The Secret Is a Balanced pH 21

03 Your Body's Built-In Add Buffers 29

04 Acidity Is The Root Of Most Health Conditions 35

Part II The Get Off Your Acid Program 65

05 Out with the Bad: Acidic Foods 67

06 How to Become a Fat-Burning Machine 95

07 In with the Good: Alkaline Foods 113

08 Feel pHenomenal! My 7 Ways to GET OFF YOUR ACID 135

09 Stress-The #1 Cause of Acid 165

10 The GET OFF YOUR ACID 7-Day Challenge 171

11 Coming Full Circle 185

Part III Alkaline Recipes To Get Off Your Acid 187

Nut Mylks and Healing Tonics 191

Smoothies 194

Breakfasts 198

Snacks 200

Salads 206

Soups 213

Entrees 219

Desserts 227

Appendix I Keep a Health Cabinet 231

Appendix II The Acid-Alkaline Ultimate Food Guide 235

Appendix III Net Carb Counter 243

Acknowledgments 247

Resources for Products 251

References 255

Index 269

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