Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

by Steven C. Hayes, Spencer Smith
4.0 20

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Get Out Of Your Mind And Into Your Life (Easyread Large Edition) 4 out of 5 based on 0 ratings. 20 reviews.
Guest More than 1 year ago
I have read about these techniques in other books, so I don't agree that this is a new form of therapy. However, I did find the book remarkably well written with excellent examples that help to make the information stick.
FindingHealing More than 1 year ago
While having access to a therapist is better than not, this book is still packed with great tools and can be used without a therapist. Highy recommended!
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This is a great book but must be used in conjunction with a trained therapist who understands and has been trained in how to use this method of therapy. It is NOT for anyone to just pick off the shelf and use. It is NOT a self-help book. It works extremely well in conjunction with Dr. Yapko's CD series which includes some hypnosis tracks - but again,not without the guidance and therapy sessions with a well-trained therapist.
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