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The physical activity is the key to good health. The cardio exercises are not only the most common. They are perhaps the most beneficial as well. You get to work out all the muscles in your body. Your blood flow is improved and you are refreshed. You can readily pick one of the most beneficial cardio exercises depending on your physical condition and preferences. Bicycling is extremely popular. It is a lot of fun and you can do it in the local park and when you go on vacation. You can even exercise with your entire family. Another advantage of this cardio exercise is that you can effectively incorporate it in your daily life by riding a bike to and from work. Just by cycling at a leisure speed you will burn between 350 and 420 calories per hour. The main disadvantage of this type of working out is that you have to invest a considerable sum in equipment. Aerobics is much cheaper. You can sign up for a class, but you can also work out at home. All you need is to get a DVD with the routines or download a program from the internet. Generally, you have to have just a step to do aerobics, but you can readily get a special ball and some weights. With this cardio exercise you can burn approximately 400 calories per hour as a beginner and increase this number to 500 when you start doing high impact routines. Also, aerobics is done in the rhythm of music which makes you feel great. You can burn approximately 500 calories per hour by swimming. This exercise is recommended to all including individuals with joint and bone problems. You are highly unlikely to sustain any injury when swimming. This type of exercise is easily accessible nowadays. It is extremely beneficial and enjoyable. Get many more exercise and diet tips in my new book.