Get Started: Pilates

Get Started: Pilates

by Anya Hayes

Hardcover

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Product Details

ISBN-13: 9781465401991
Publisher: DK
Publication date: 12/17/2012
Series: Get Started Series
Pages: 192
Sales rank: 690,141
Product dimensions: 6.90(w) x 8.60(h) x 0.70(d)

Table of Contents

Plan Your Program 2

Key Techniques 3012

3413 C

4013 Neck Peels

Wall: Roll Down 4213 Wall: S

4413 Wall:

4513 Wal

4613 B

4813

49

Boxing 5013 Standin

511

Chest Expansion

Hundred Preparat

5413 Roll Bac

5613 Roll Up 5

Leg Circles 60

Rolling Like a Ball 1 6

Single Leg Stretch 1

Double

6513 Spine

6613

Spine Twist 6713 Tick T

6813 Swan P

691

Knee Stretches 7

Side Kicks: Front 1 72

Side Kicks: Double Leg Li

7413 Side Kicks: Lower

7513 Mermaid 7613 Sho

7812

8012 30-Minute Seque

8212 45-Minute S

8412 Assess Your

8611 2 Build On It12

9013 Ten b

9213 Ha

9413 Mini

9613 Letter T 97

Rolling Like a Ball 2

Single Leg Stretch

10013 Single Straight Le

10113

102

Spine Stretch F

10413 Nec

10613 Magi

10813 Magic Cir

10913 Magic Ci

11013 Magic Cir

11

Neck Pull 11213 Side Kic

11413

Side Kicks: Scissors 11613 Side Kicks

11813 Side Kicks:

12013 Open Leg Rocke

12213 Teaser Preparation 12

Teaser with T

12613 Swimming 1281

Leg Swings: Front 13013

13112 15-

13212 30-Minute

13412 45-Minute Sequence

13612 Assess Your Progre

13811 3 Take It Furt

Plan Your

14213 The Hundre

14413 Roll Over 146

Climb a Tree 14813 Fo

15013 Footwork 2

15113 Double Straight Le

15213 Criss-cross

15413 Spine Stretch

15513 Open Le

15613 Sea

15813 Corkscre

16013 Saw 16213

Swan 16413 Doub

16613

16813 Teaser 1 17013

17213 Tea

17413 Rocking 17612 1

17812

30-Minute Se

18012 45-

18212 As

1840

Index 18601

1

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