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Get in touch with your feet and improve your overall health
Get Started in Reflexology contains spiritual insight into the links between mind and body, especially when it comes to the feet. This book explains the background and context of reflexology, the link between thought, well-being, and feet. It gives you immediate and proven, easy-to-follow techniques for foot massage and shows how reflexology can help with common ailments.
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About the Author
Chris Stormer is a lecturer and speaker on Complementary Medicine and the founder of the Reflexology Institute of South Africa. He has written widely on reflexology.
Table of Contents
Acknowledgments; Introduction; Reflexology at a Glance; A Complementary Art of Healing; Ease or "Dis-ease"; Who benefits from Reflexology; A Closer Look at Reflexology; Body Reflections; The Power of Your Touch; Foot Characteristics; Your State of Mind; Toe Characteristics; Your Back and Neck; Your Big Toes and Toe Necks; Your Expressive Parts; Your Second Toes and the Balls of Your Feet; Your Third Toes and the Upper Halves; Your Fourth Toes and Lower Portions; Your Little Toes and Heels; Pregnancy; The Technique; What to Expect; Preparing for the Reflexology Massage; Reflexology; Step by Step; A Summary of the Massage; Taking It Further; Index